Tag health benefits of olive oil

Health Benefits Of Olive Oil

Many nutritionists say that high quality olive oil is the best choice when choosing natural fats. It is a very valuable product which can be used not only in culinary but also for beauty, skin health, body cleansing and many other purposes. Andalusia is very rich with olive gardens and high quality olive oil, therefore everything we cook here with this oil is healthy and very delicious. What are health benefits of olive oil?

  • Olive oil is famous for its anti-oxidant effect, helping us to stop the effects of free radicals and rejuvenate our body tissues.
  • Also, antioxidants are reported to have excellent anti-cancer properties.
  • Lowering bad cholesterol levels is one of the most important health benefits of olive oil as this product contains mono-saturated fats.
  • Health Benefits Of Olive OilDue to these properties of olive oil, it can help us maintain healthy weight.
  • This oil is considered to be the safest one for our good heart health.
  • Olive oil can help reduce blood pressure.
  • It can help to control sugar levels in our blood.
  • Health benefits of olive oil include lowering the chances of type 2 diabetes.
  • Olive oil assists in strengthening our immune system
  • It reduces the severity of asthma
  • Treatments involving olive oil are effective to treat swelling and aches associated with arthritis and rheumatoid arthritis.

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